Sometimes it arrives through repeating patterns, relationship struggles, immense pain, or the aching sense of feeling lost in the world—or lost to oneself. Other times, it comes as a quiet longing for a warm, grounded presence—for someone to sit beside you, reflect what’s true, and help you make meaning of it all.
depth psychology ~ an approach by which we explore the unconscious—the hidden emotions, memories, and patterns that shape our lives—with the goal of bringing these into consciousness to foster insight and a move toward our most realized sense of self.
imaginal frameworks ~ a way of coming into relationship with the psyche's symbolic language, meeting symbols, dreams, synchronicities, and fantasies as meaningful expressions of the self. Rather than reducing such things to symptoms, they are seen as living realities that guide us toward deeper understanding and transformation.
mindfulness ~ a gentle nudge to remember the ever-present, nonjudgmental awareness of the present moment; a space always within reach where, if only for a moment, we can cultivate openness and acceptance of the here and now.
somatic practices ~ a reconnection with the deep knowing that lies beneath the surface of the conscious mind, the truth that our muscles, stomach, tingles, aches, and pains only know. By tuning into the language of our bodies, we build a bridge between feeling and knowing.
parts work ~ an invitation to recognize and dialogue with the many (often conflicting) voices within, fostering integration and compassion for all aspects of ourselves. This approach helps uncover hidden or wounded parts, allowing us to heal internal conflicts and build inner harmony.
trauma-informed EMDR (Eye Movement Desensitization and Reprocessing) ~ a process that uncovers how past experiences shape the way we navigate the present, creating a safe space to process what was once unprocessable. This work supports the brain’s natural ability to identify, integrate, and resolve traumatic memories, freeing us from outdated patterns rooted in unresolved pain.
I value collaboration, courage, humor, play, and storytelling. Together, we might explore dreamwork, breath work, or nature-based rituals as ways to shift the lens by which you see yourself through. I work from a relational, attachment-oriented perspective, believing that healing happens in the space between self and other.
At the heart of it all is the connection between us — a relationship rooted in reverence, trust, presence, and transformation. From that foundation, you can begin the endless exploration of the most meaningful relationship of all: the one between you and yourself.
Befriending and getting to know your inner parts (the inner child, the wise elder, the rebel, the discontented provocateur…)
Listening to, challenging, and quieting the stories of the ego
Exploring the dynamics of meaningful relationships—what’s working, what keeps repeating, and what’s asking to shift
Deepening your relationship with your body, imagination, and the more-than-human world
Tending to the nervous system, rebuilding self-trust, and honoring your “symptoms” as signposts pointing toward integration
Creating space for new knowings to land and take root in daily life
Embracing the absurd, and learning to live with the beautiful tensions of paradox—holding opposite truths, feelings, and experiences with greater ease and grace
